Another choice for breakfast...Muesli
Created by a Swiss physician around 1900 muesli is the absolute perfect breakfast food.The main ingredients in muesli include oats, nuts and fruit (usually berries).Milk or yogurt is usually added to create the perfect breakfast.
Muesli has a good complex to simple carbohydrate ratio, essential fatty acids, protein, calcium as well as more vitamins, minerals as well as antioxidants. Muesli will fill you up, tastes delicious and provides the long lasting energy you need to make it the best of the top 5 breakfast foods.
Healthy Cheap Muesli Recipe That You can Do
Buy cheap bulk rolled oats from your local grocery store. You can also buy other rolled grains such as barley and wheat. Buy some of your favorite nuts such as walnuts, pecans and almonds chopped or whole.
You can buy dried fruit or head to Costco and buy frozen berries, mix them all together and boil for a few minutes on your stove and you have a tasty, complete breakfast to give you energy for the rest of your day.
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